Last week I did a post about making wise choices from a vending machine. This week, it is all about the fast food. Some of us don’t have any choices, and we have or even want to eat at a fast food restaurant. While I was working on this post, I found a website which had some great information about the good, the bad, and the ugly about certain fast food restaurants.
The main thing to remember is that even though you are in a fast food place doesn’t mean you can’t make wise decisions. Pay attention to portion sizes and food choices. Several restaurants are now beginning to cater to healthier lifestyles so it is important to do your research.